Sarah (RYT 200) has been practicing yoga for over 11 years and is the founder of Wandering Wellness. She graduated from the University of Maryland with a degree in Psychology and earned her Master’s degree in Clinical Mental Health Counseling from Northwestern University. Sarah currently works as a therapist, with a passion for supporting teens and young adults through anxiety, depression, life transitions, relationship challenges, and self-esteem concerns. Her approach to wellness is rooted in the connection between the mind and body, incorporating her background in mental health, mindfulness, yoga, and nervous system regulation. Through Wandering Wellness, Sarah hopes to create an inclusive and welcoming community where people can move, connect, slow down, and prioritize their overall well-being.

Originally from Rockville, Maryland, Sarah has always had a passion for mental health, wellness, healing, and self-care. Off the mat, she enjoys spending time with friends and family, being outside, exploring new places, and going to the beach.