Where strength meets elegance, this fusion of Vinyasa yoga and ballet-inspired movement invites you to flow with style, grace, and mindful breath. Guided by Sophia's deep care for empowerment and her

background in dance and yoga, this artistic class helps you embody poise, resilience, and self-love from head to toe.

Through intentional movement and heartfelt messages, you'll cultivate strength, flexibility, and inner peace, leaving you grounded yet elevated-in your mind, body, and spirit, both on and off the mat.