Your pelvic floor is at the center of almost everything you do—supporting your core, breathing, posture, and even daily functions you may not think twice about. Yet for many people, it’s an overlooked part of wellness until problems arise.

In this workshop, you’ll learn:

• What the pelvic floor is and why it matters for all bodies.

• How tension, weakness, and imbalance can affect movement, stability, and overall health.

• Practical yoga-based movements and breathwork techniques to connect with, strengthen, and release the pelvic floor.

This session is designed for all populations—whether you’re an athlete, yogi, student, office worker, parent, or simply curious about improving your body awareness. You’ll leave with tools to better understand your body, move with confidence, and support your long-term pelvic health.