Strike & Stretch is a powerful fusion of yoga and Muay Thai, designed to build mobility, strength, and precision. We’ll start with a dynamic yoga flow to warm up and center the body, followed by striking technique breakdowns. Then, we’ll seamlessly blend strikes into the flow for a rhythmic, combat-inspired practice. To finish, we’ll unleash power with striking drills against a kick shield. This class is perfect for those looking to enhance flexibility, fluidity, and fighting spirit—no experience needed.