Wandering Wellness
Yoga that Meets You Where You Are
6177 Executive Blvd Rockville MD 20852
located in The Executive complex
STRONG AS A MOTHER Postpartum Core + Pelvic Floor Workshop
Sat, Aug 16
|6177 Executive Blvd
Just had a baby? Let’s talk about your pelvic floor, core, posture, and recovery—and give you the tools you should’ve gotten at your 6-week check-up.
Time & Location
Aug 16, 2025, 1:00 PM – 2:15 PM
6177 Executive Blvd, 6177 Executive Blvd, Rockville, MD 20852, USA
About the event
Most moms are cleared at 6 weeks—but left with more questions than answers. Whether you had your baby 6 weeks or 18 months ago, this workshop is for you.
Learn how pregnancy and birth affect your pelvic floor, core strength, posture, and overall body function—and what you can do about it.
Led by pelvic health physical therapist Dr. Uju Onyl, DPT, this postpartum-focused workshop will help you:
Understand what’s normal (and what’s not) in postpartum recovery
Learn how to safely reconnect with your core + pelvic floor
Provide tips for leaking, heaviness, and pain with everyday movement