Unwind, restore, and reset.

This class begins with 60 minutes of slow, intentional yin yoga designed to release tension and open the body—especially through the hips, spine, and shoulders. Poses are held for longer periods to allow for deeper mobility and nervous system regulation.

Throughout the yin portion, Brittany will offer optional Thai-massage inspired assists to help deepen each posture, support relaxation, and enhance the overall experience.

The second half of class transitions into stillness. As you melt into savasana, Ana will guide you through a 30-minute sound bath using soothing tones and vibrations to calm the mind and bring the body into a deeply restorative state.

What to expect:

•Long-held, floor-based yin postures