As the longest night of the year invites us to pause, reflect, and reset:  experience deep rest and rejuvenation.  We will tap into the grounding energy of winter.

Yoga Nidra (Non Sleep Deep Rest (NSDR)) is a gift that you can give yourself.  Lie in shivasana and cocoon yourself with a cozy blanket and eye pillow.  This experience is for anyone seeking a gentle way to reset your nervous system.  Through body awareness, breath visualization, and energy balancing techniques, you will be guided to a place of deep inner knowing and stillness.  

The experience is deepened by the gentle healing tones of the gong.