Yoga Nidra (Non Sleep Deep Rest (NSDR)) is a gift that you can give yourself.  Lie in shivasana and cocoon yourself with a cozy blanket and eye pillow.  This experience is for anyone seeking a gentle way to reset your nervous system.  Through body awareness, breath visualization, and energy balancing techniques, you will be guided to a place of deep inner knowing and stillness.  

This month's experience will concentrate on the Vagus Nerve which has been called the "reset button of the human body."  Also called the wandering nerve as it runs from the brainstem through the neck and chest into the abdomen.  As a key part of the parasympathetic nervous system, the vagus nerve helps shift us from stress and survival to calm and restoration.

The experience is deepened by the gentle healing tones of the gong.